{"id":84244,"date":"2010-12-01T00:00:00","date_gmt":"2010-12-01T00:00:00","guid":{"rendered":"http:\/\/www.sunset.com\/lifestyle\/wellness"},"modified":"2025-08-01T16:33:45","modified_gmt":"2025-08-01T23:33:45","slug":"lifestyle-wellness","status":"publish","type":"page","link":"https:\/\/www.sunset.com\/lifestyle\/wellness","title":{"rendered":"Wellness"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container-fluid\">\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n&nbsp;\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Everyday inspiration for balanced, healthy living","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"landing-page.php","meta":{"_acf_changed":true,"_should_modify_publish_date":false,"footnotes":""},"categories":[14,153],"tags":[],"layout":[67],"class_list":["post-84244","page","type-page","status-publish","hentry","category-lifestyle","category-wellness","layout-article"],"acf":{"display_row_fields":"yes","page_subheadline":"Everyday inspiration for balanced, healthy living","display_row_1":"yes","stories_row_1_top":[{"ID":192363,"post_author":"97","post_date":"2025-07-31 03:00:00","post_date_gmt":"2025-07-31 10:00:00","post_content":"<!-- wp:paragraph -->\n<p>The ocean has long been a source of healing and renewal, and these days the beauty world is diving deep into marine-powered skincare. We\u2019ve long been fans of <a href=\"https:\/\/www.sunset.com\/travel\/culinary-travel\/foraging-seaweed-california-coast\">harvesting seaweed<\/a> as a powerhouse culinary ingredient, but it turns out the bio-active ingredients in these mineral-rich sea botanicals is also great for the skin. These aquatic ingredients offer powerful benefits for stressed, tired skin, especially if it\u2019s been over exposed to the sea, sun and sand. Think of it as bringing the spa-like benefits of a seaside retreat directly to your skincare routine. Here are a few of my favorites.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DJKSW4jJvz7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DJKSW4jJvz7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DJKSW4jJvz7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Seaire Skin (@seaireskin)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-seaaire-sea-barrier-radiance-mask\"><strong>SeaAire Sea Barrier Radiance Mask<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>SeaAire's Sea Barrier Radiance Mask is your overnight ticket to smooth, hydrated, and glowing skin, powered by the ocean's finest bio-marine actives. This multitasking treatment works beautifully as both a weekly mask and nightly moisturizer, reminiscent of beloved Summer Fridays formulas but with a distinctly marine twist. Wave goodbye to redness and dryness\u2014this mask works while you sleep to restore balance, strengthen your skin's natural barrier, and lock in moisture for refreshed, radiant skin by morning. I\u2019ve even used it a primer to plump skin before applying makeup and it works like a dream.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"SeaAire Sea Barrier Radiance Mask, $69\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Fseaireskin.com%2Fproducts%2Fthe-sea-barrier-radiance-mask%3Fsrsltid%3DAfmBOoqyaJ4TkjZTosYTeEIMrX7ego_V3suBh6OAFDW1vnUVTwhHzdB_\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DLQuidryp0k\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DLQuidryp0k\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DLQuidryp0k\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by LEAHLANI  SKINCARE \u00ae (@leahlaniskincare)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-leahlani-aqua-a-retinoid-serum\"><strong>Leahlani Aqua A Retinoid Serum<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Founded by holistic esthetician and botanical alchemist Leah Klasovsky in Hawaii, Leahlani brings the island's natural healing wisdom to modern skincare with their transformative Aqua A Retinoid Serum. This renewal powerhouse blends low-irritation HPR retinoids with nourishing botanicals and marine superfoods, gently promoting cellular turnover to clear breakouts and smooth fine lines. The serum's potent cocktail of plumping ceramides and botanical antioxidants strengthens the skin barrier while delivering that coveted lit-from-within Hawaiian glow. As someone who struggles with mild rosacea, this formula is mild enough to not cause redness but still be effective.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Leahlani Aqua A Retinoid Serum, $74\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Fwww.leahlaniskincare.com%2Fproducts%2Faqua-a%3Fvariant%3D41161416540254%26country%3DUS%26currency%3DUSD%26utm_medium%3Dsmart_campaign%26utm_source%3Dgoogle%26utm_content%3Dsag_organic%26utm_campaign%3Dgs-2021-08-20%26gad_source%3D1%26gad_campaignid%3D17509169937%26gbraid%3D0AAAAABpCvJ2l9xQePQ3Wzm-lw5e3tRIMb%26gclid%3DCj0KCQjwhafEBhCcARIsAEGZEKIdHv55Hk5j8AOymNkmwUbJMH18p9l3cxCWhWa2_kpvLfM5XBVBmdIaAt3DEALw_wcB\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMc2ykWN48d\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DMc2ykWN48d\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DMc2ykWN48d\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by OSEA (@oseamalibu)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-osea-vagus-nerve-oil\"><strong>Osea Vagus Nerve Oil<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Straight from <a href=\"https:\/\/www.sunset.com\/travel\/insider-guides\/things-to-do-in-malibu\">Malibu<\/a>, Osea's Vagus Nerve Oil is as luxurious as it sounds, designed to calm both your skin and your senses with its intoxicating oceanic fragrance. This aromatherapeutic blend harnesses marine botanicals to soothe stressed skin while the divine scent is totally transportive. The oil's unique formula targets the connection between stress and skin health, making it perfect for those moments when your complexion needs both physical and emotional restoration. Another essential is their Undaria Algae Body Oil, a truly addictive aromatherapy product that is worth throwing on.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Osea Vagus Nerve Oil, $48\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Foseamalibu.com%2Fproducts%2Fvagus-nerve-oil\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMgyGJuP0zk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DMgyGJuP0zk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DMgyGJuP0zk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Honua Skincare (@honuaskincare)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-honua-moana-mask\"><strong>Honua Moana Mask<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Honua's Moana Mask celebrates the power of limu seaweed, a traditional Hawaiian ingredient revered for its skin-healing properties. This ocean-inspired treatment draws from ancient Polynesian beauty rituals, using nutrient-rich seaweed to detoxify, hydrate, and restore tired skin. The mask delivers a surge of marine minerals and vitamins that leave your complexion feeling renewed and glowing with island-inspired radiance.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Honua Moana Mask, $58\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Fhonuaskincare.com%2Fproducts%2Fmoana-mask-for-the-ocean-lovers\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DGBv8F0yPw_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DGBv8F0yPw_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DGBv8F0yPw_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Cold Current Kelp (@coldcurrentkelp)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-cold-current-kelpglow-facial-oil\"><strong>Cold Current KelpGlow Facial Oil<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Founded by a marine biologist with a passion for ocean sustainability, Cold Current Kelp brings the healing power of Maine's cold, clean waters directly to your skincare routine. Their KelpGlow Facial Oil harnesses regeneratively grown kelp using a proprietary green extraction method, delivering rare marine polysaccharides like fucoidan and laminarin that can only be found in ocean sources. This lightweight, non-greasy oil absorbs beautifully while providing antioxidant protection and a subtle citrus-frankincense scent that makes your skincare ritual feel like a luxurious oceanside escape.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Cold Current KelpGlow Facial Oil, $68\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Fcoldcurrentkelp.com%2Fcollections%2Fskincare-products%2Fproducts%2Fkelpglow-facial-oil-signature-citrus\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMvEAHOO258\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DMvEAHOO258\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DMvEAHOO258\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by LA MER (@lamer)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-creme-de-la-mer\"><strong>Cr\u00e8me de La Mer<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The original sea-powered skincare legend, Cr\u00e8me de La Mer has been the celebrity-beloved holy grail since its creation by aerospace physicist Dr. Max Huber in the 1960s. Born from Huber's quest to heal his own skin after a laboratory accident, this iconic cream features the brand's signature Miracle Broth\u2014a nutrient-rich bio-ferment of sea kelp and other marine ingredients. Decades later, this rich, transformative cream remains the gold standard for luxury skincare, delivering unparalleled hydration and healing power that has made it a red-carpet staple and skincare obsession for generations.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Cr\u00e8me de La Mer, $390\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Fwww.cremedelamer.com%2Fproduct%2F5834%2F12343%2Fface%2Fmoisturizers%2Fcreme-de-la-mer%2Fmoisturizer-dry-skin%23%2Fsku%2F26766\"]\n<!-- \/wp:shortcode -->","post_title":"These Skincare Products Are Powered by the Sea and Will Heal Your Tired Skin","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"seaweed-kelp-skincare","to_ping":"","pinged":"","post_modified":"2025-07-30 15:42:48","post_modified_gmt":"2025-07-30 22:42:48","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=192363","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"stories_row_1_bottom":[{"ID":190722,"post_author":"98","post_date":"2025-07-25 03:00:00","post_date_gmt":"2025-07-25 10:00:00","post_content":"<!-- wp:paragraph -->\n<p>While we love soaking up the sights and staying in <a href=\"https:\/\/www.sunset.com\/travel\/hotels\/design-hotels-west-coast\">a gorgeous hotel<\/a> as much as the next jetsetter, we have to level with you: The best trips revolve around eating (and drinking) our way through our destination. But between trying local fare, <a href=\"https:\/\/www.sunset.com\/travel\/best-places-for-wine-tasting-2024\">tasting wines<\/a> from new-to-you terroirs, and seeing if that buzzy <a href=\"https:\/\/www.sunset.com\/travel\/best-bars-in-west-2024\">cocktail bar<\/a> is <em>actually <\/em>worth the hype, it can sometimes feel like your nutrition is totally taking a backseat.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Turns out, you\u2019re not the only one feeling this way. <a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/02\/160201220320.htm\" target=\"_blank\" rel=\"noreferrer noopener\">A study from 2016<\/a> reveals the average person gains about one pound per vacation. Meanwhile, <a href=\"https:\/\/news.emory.edu\/\/stories\/2021\/07\/bergquist_business_travel_may_increase_obesity_risks_study_published\/index.html?utm_source=together.emory.edu&amp;utm_medium=referral&amp;utm_campaign=Advancement%253Aand%253AAlumni%253AEngagement\" target=\"_blank\" rel=\"noreferrer noopener\">a more recent report<\/a> finds a link between frequent business travel and obesity. And, even if weight gain is not a concern, those who don\u2019t receive all their recommended nutrients might experience <a href=\"https:\/\/www.healthline.com\/nutrition\/10-reasons-you-are-tired\" target=\"_blank\" rel=\"noreferrer noopener\">fatigue<\/a> or even <a href=\"https:\/\/www.healthline.com\/nutrition\/10-reasons-you-are-tired\" target=\"_blank\" rel=\"noreferrer noopener\">a weakened immune system<\/a>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Staying healthy and enjoying your vacation to the fullest might seem at odds with each other, but professional nutritionists would disagree. \u201cThe biggest mistake is having an all-or-nothing mindset,\u201d explains Dr. Ginger Hultin\u2014DCN RDN CSO\u2014owner of <a href=\"https:\/\/gingerhultinnutrition.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginger Hultin Nutrition<\/a> in Seattle and author of <a href=\"https:\/\/www.amazon.com\/dp\/B08D2C6BFG?&amp;linkCode=ll1&amp;tag=prodnostic06-20&amp;linkId=4cdcaf976ab7c77fb31b4663c4c44172&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Anti-Inflammatory Diet Meal Prep<\/em><\/a>. \u201cSo many people are either dieting and restricting, feeling guilty if they eat the foods they want to, or they're binging on foods that they don't typically \u2018get\u2019 or allow and end up feeling bloated and fatigued.\u201d&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Instead, it\u2019s all about balance, and these pros are here to help you do just that.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":169587,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/bougie-dirtbag-baja-meal-H9I0744.jpg\" alt=\"Bougie Dirtbag Baja Meal\" class=\"wp-image-169587\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-eat-often\">Eat Often<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\u2019re packing your itinerary with back-to-back tours and activities, you might end up skipping meals. But while forgoing lunch might <em>seem<\/em> like a clever way to reduce your food intake, Emily Edison, MS, RDN, CSSD, says that\u2019s not always the case. \u201cWhen we skip meals and snacks we can get grumpy, have a hard time staying present and, as we get more hungry, it is harder to listen to our internal cues for fullness,\u201d shares the registered dietitian, who owns <a href=\"https:\/\/www.momentum4health.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Momentum Nutrition<\/a> in Seattle.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The secret, she says, is to eat throughout the day. \u201cOvereating, feeling stuffed, and uncomfortable is easier when we are overly hungry,\u201d Edison explains. \u201cBe present and listen to your body with regard to what you really want and how much to eat.\u201d If you\u2019re concerned your packed schedule will throw a wrench into your meals, throw some nuts or a protein bar in your bag before you depart for the day.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":169640,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/casamarte-food-cocktails-overhead-sun-0624-1024x682.jpg\" alt=\"Casamarte Food and Cocktails\" class=\"wp-image-169640\"\/><figcaption class=\"wp-element-caption\">Don't miss the seafood in Baja, like these dishes from <a href=\"https:\/\/www.sunset.com\/food-wine\/kitchen-assistant\/casamarte-la-paz-recipes\">Casamarte<\/a> in La Paz.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-don-t-ditch-your-daily-diet-nbsp\">Don\u2019t Ditch Your Daily Diet&nbsp;<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Hultin has no problem with having gelato in Italy or a churro in Mexico City\u2014\u201ceating when traveling should be <em>fun<\/em>,\u201d she adds\u2014but she doesn\u2019t want you to totally desert your daily diet. \u201cIf you have a healthy eating routine at home, you can simply transition it to your travel,\u201d she says. For example, if you kick off your day with a high-protein breakfast, maybe don\u2019t reach for pancakes every single day at the continental breakfast.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cI like to think of it as a nutrition matrix or framework that's flexible,\u201d she adds. \u201cCan you [eat] fruit every day? Can you try to find a protein source at each meal? How many <a href=\"https:\/\/www.sunset.com\/food-wine\/kitchen-assistant\/recipes-from-vegetable-garden\">veggies<\/a> are you able to order each day? Knowing what you're looking for and then getting creative with ordering can be a fun way to try new foods when traveling.\u201d Hultin says staying hydrated as well as consuming enough fiber and protein are key for feeling your best.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, if you want to get your nutrients <em>and<\/em> try something new, do your research. \u201cLook for fresh ingredients that are local to the culture,\u201d Edison says. \u201c\u2018Farm-to-table\u2019 restaurants can help ensure that ingredients are locally grown and full of nutrients.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you\u2019re grabbing a quick bite or treating yourself to a top-tier restaurant, you should <em>never<\/em> discount your dietary restrictions. Perhaps you're gluten free, dairy free, allergic to eggs, or are a vegetarian,\u201d Hultin says. \u201cBe sure to have that written down in the local language so you can communicate your needs as clearly as possible.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":185864,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/chez-mia-cocktails-sun-20251106-0525-1024x576.jpg\" alt=\"Chez Mia Cocktails\" class=\"wp-image-185864\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-limit-the-booze\">Limit the Booze<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Who doesn\u2019t love <a href=\"https:\/\/www.sunset.com\/food-wine\/wine-pairings\/best-summer-cocktails\">a frozen, boozy beverage<\/a> poolside? Though drinks might be part of the local experience, use your best judgement. \u201cJust tune in and reflect on how you want to feel and how to set yourself up for success,\u201d Hultin recommends. \u201cFor some people its tips like being sure to enjoy alcohol with food, not on an empty stomach. For others, it's thinking about the volume of drinks or how many they might have so at least they have a plan.\u201d&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And, thanks to the rise of <a href=\"https:\/\/www.sunset.com\/food-wine\/wine-pairings\/mocktail-recipes\">mocktails<\/a> and non-alcoholic beers, it\u2019s even possible to have a delicious, booze-free getaway. \u201cYou'd be surprised at the amount of people who are experimenting with alcohol-free travel and loving it,\u201d she adds. \u201cAll I hear is, \u2018I felt so much better. I had more fun.\u2019\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":168648,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"David Epperson\/Getty Images\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/trail-running-moab-getty-642292139.jpg\" alt=\"Woman Running in Hidden Valley in Moab\" class=\"wp-image-168648\"\/><p class=\"p-credit\">David Epperson\/Getty Images<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-keep-moving\">Keep Moving<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Diet and exercise go hand in hand, so don\u2019t forget to add a little of movement to your out-of-town routine. You can clock in a lot of steps roaming new neighborhoods\u2014or even <a href=\"https:\/\/www.sunset.com\/travel\/national-parks\/tips-for-visiting-national-parks\">hiking a national park<\/a>\u2014Edison encourages you to think outside of the box. \u201cTry out a new fitness class at the gym, take a swim in the ocean, or dance the night away with local music,\u201d she recommends. Not only is it a great way to keep your pulse pumping, but you can also get an inside look at your vacation spot\u2019s fitness scene.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Traveling? Here's How to Eat Healthy without Getting Major FOMO","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"how-to-eat-healthy-while-traveling","to_ping":"","pinged":"","post_modified":"2025-07-28 00:07:37","post_modified_gmt":"2025-07-28 07:07:37","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=190722","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":189804,"post_author":"106","post_date":"2025-06-24 03:00:00","post_date_gmt":"2025-06-24 10:00:00","post_content":"<!-- wp:paragraph -->\n<p>Vacation is for exploring new places, taking time to relax, and forming memories to last a lifetime\u2026 many of which will be captured in <a href=\"http:\/\/v\">photos<\/a> to share with friends and family for time immemorial. For those of us wanting to look our best while still living in the moment, it may be worth it to indulge in a little pampering <em>before <\/em>departure. Christine Cabrera, Director of Spa and Fitness at <a href=\"https:\/\/www.laquintaresort.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">La Quinta Resort &amp; Club<\/a>, shared her best tips.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cFor those looking to refresh their appearance ahead of a vacation, consider indulging in <a href=\"https:\/\/www.sunset.com\/travel\/best-wellness-retreats-2024\">beauty treatments<\/a> that are both low-maintenance and quick to recover from, so you can travel with confidence and glowing skin,\u201d she told us.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So how far ahead in advance should preparations begin? That depends on what you want to accomplish. \u201cA month ahead of a vacation is an ideal window for medispa treatments that may take a bit of time to show full results,\u201d Cabrera said. \u201cTreatments such as CoolSculpting, for body contouring, require recovery time for maximum results, so skin has time to heal and glow naturally.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you\u2019re hoping to rock a new \u2018do, Cabrera advises making any cut or color changes a week in advance: \u201cYou\u2019ll have a few days for the color to settle in and for any adjustments if needed.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T-minus one week from take-off is also a great time to nourish the skin. Though a hydrating facial is a great choice, Cabrera advises us to \u201cthink beyond the face.\u201d For example, she recommends Spa La Quinta\u2019s Cucumber Melon Body Therapy for soft and radiant skin head to toe. \u201cThe refreshing cucumber melon blend not only soothes the senses but also enhances your skin\u2019s natural glow\u2014perfect for vacation photos!\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189805,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Screenshot-2025-06-13-at-2.59.02\u202fPM-997x1024.png\" alt=\"\" class=\"wp-image-189805\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"BIODANCE Collagen Mask, $19\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/Biodance-Bio-Collagen-Tightening-Hydrating-Molecular\/dp\/B0B2RM68G2?th=1&linkCode=ll1&tag=prodnostic06-20&linkId=5f57acc43bb547f3fd82c330961dfdcd&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:image {\"id\":189806,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Screenshot-2025-06-13-at-2.58.48\u202fPM-691x1024.png\" alt=\"\" class=\"wp-image-189806\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Tower 28 SOS Daily Rescue Facial Spray, $28\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/Tower-28-Beauty-Rescue-Facial\/dp\/B0B3S7HJ9L?th=1&linkCode=ll1&tag=prodnostic06-20&linkId=784100d1e759c0e879a22bdb179a90cd&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p>The last few days before your trip are the time for finishing touches. \u201cTreat yourself to a relaxing mani\u00a0 pedi\u2014perfect for beach-ready toes and polished travel photos,\u201d Cabrera recommends.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189810,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Screenshot-2025-06-13-at-3.03.56\u202fPM-1009x1024.png\" alt=\"\" class=\"wp-image-189810\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Olive & June Gel Mani System Set, $85\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/Olive-June-Peel-Off-Cuticle-Cruelty-Free\/dp\/B0FBBP4FTZ?&linkCode=ll1&tag=prodnostic06-20&linkId=b0d86cbc4dcfb81e34f89e4923d34dbd&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p>Some treatments, however, are best to avoid before travel. \u201cInvasive or aggressive treatments such as microneedling, laser resurfacing, or deep chemical peels are best to avoid before travel, as they can leave the skin red, sensitive, or peeling, and exposure to sun or new environments may interfere with healing.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of hair removal, Cabrera recommends scheduling wax appointments no later than 28-72 hours prior to departure, to avoid any sensitivity or redness spoiling your stay.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189809,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Screenshot-2025-06-13-at-3.04.16\u202fPM-1024x950.png\" alt=\"\" class=\"wp-image-189809\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Product, $10\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/Billie-Wax-Kit-Underarm-post-wax\/dp\/B0BQP7D1H7?&linkCode=ll1&tag=prodnostic06-20&linkId=86802780d74cf5de85bb527a2f9d8963&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p>The key to keeping treatments intact throughout your trip, Cabrera says, is hydration. \u201cBeautiful skin starts from within, so be sure to drink plenty of water leading up to and throughout your trip,\u201d she said. \u201cStaying hydrated helps maintain that radiant, post-treatment glow and supports overall skin health, especially in sunny or dry climate.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And don\u2019t forget to keep drinking water after your trip ends. \u201cAfter a fun-filled trip, your skin, hair, and body might need a little extra TLC to bounce back from travel stress, sun exposure, and disrupted routines. My number one recommendation after a trip is to rehydrate, inside and out.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189812,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Screenshot-2025-06-13-at-3.02.23\u202fPM-1024x857.png\" alt=\"\" class=\"wp-image-189812\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Liquid IV Hydration Multiplier, $22\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/Liquid-I-V-Multiplier-Electrolyte-Supplement\/dp\/B01IT9NLHW?th=1&linkCode=ll1&tag=prodnostic06-20&linkId=b0e37752e5988efc8eff63c7ba59b87c&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:image {\"id\":189811,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Screenshot-2025-06-13-at-3.02.36\u202fPM-1024x842.png\" alt=\"\" class=\"wp-image-189811\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"STOJO Collapsible Water Bottle, $20\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/STOJO-Collapsible-Reusable-Leakproof-Eucalyptus\/dp\/B08NFHD9JH?th=1&linkCode=ll1&tag=prodnostic06-20&linkId=cddaf96708501d007b2ae4c5d69d59e6&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p>Above all, do NOT forget about sunscreen! SPF, Cabrera says, is imperative, especially when travelling to sunny destinations: \u201cPack a broad-spectrum sunscreen (SPF 30 or higher) and reapply regularly\u2014especially after swimming or sweating. For a touch of vacation glam, opt for SPF shimmer oils that provide protection with a tinted or radiant finish.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189807,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Screenshot-2025-06-13-at-2.59.14\u202fPM-908x1024.png\" alt=\"\" class=\"wp-image-189807\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"EltaMD UV Daily SPF 40 Tinted Face Sunscreen Moisturizer, $42\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/EltaMD-Moisturizer-Hyaluronic-Mineral-Based-Protection\/dp\/B00J5KDCO2?th=1&linkCode=ll1&tag=prodnostic06-20&linkId=01b679d2022f56e1520856af241847e7&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:image {\"id\":189808,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Screenshot-2025-06-13-at-2.59.25\u202fPM-851x1024.png\" alt=\"\" class=\"wp-image-189808\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Kopari Sun Shield Body Glow, Broad Spectrum SPF 30, $42\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/Kopari-Protection-Sunscreen-Resistant-Antioxidant\/dp\/B0CS4GRL7G?th=1&linkCode=ll1&tag=prodnostic06-20&linkId=83ecb5d0ca3749a150da85d91610cef9&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p><br><em>We only recommend things we love. If you buy something through our site, we might earn a commission.<\/em><\/p>\n<!-- \/wp:paragraph -->","post_title":"These Pre-Vacation Skincare Tips Will Have You Glowing","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"pre-vacation-skincare-tips","to_ping":"","pinged":"","post_modified":"2025-06-18 17:34:55","post_modified_gmt":"2025-06-19 00:34:55","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=189804","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":189342,"post_author":"107","post_date":"2025-05-29 03:00:00","post_date_gmt":"2025-05-29 10:00:00","post_content":"<!-- wp:paragraph -->\n<p>Whether you\u2019re new to Pilates or want to explore beyond your current practice, there\u2019s a Pilates style for every kind of mover. Trending more than ever as one of the best <a href=\"https:\/\/www.sunset.com\/lifestyle\/shopping\/wellness-gifts\">wellness<\/a> practices right now, many people are transitioning away from their heavy weighted gym routines to this low-impact and toning workout. And no, it\u2019s not just for social media influencers and the aesthetic\u2014with so many variations like mat, reformer, classical, contemporary, and clinical\u2014Pilates is helping people of all ages with full body strength and flexibility. Here\u2019s how to find the style that fits your body and your fitness goals.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-mat-pilates\"><strong>Mat<\/strong> Pilates<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mat Pilates is the easiest way to get into Pilates\u2014no machines required. The workouts are popular for solo or group classes, and are ideal for Pilates learners of all-levels. While all that\u2019s required is yourself and your mat, many classes incorporate specialized equipment like a magic circle, resistance band, foam roller, ankle\/arm weights, exercise balls, and floor sliders. Unlike yoga, mat Pilates is less flow-based but aims more to utilize low-weighted movements to target your core to build strength, stability, and flexibility. <a href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\/best-pilates-studios-across-the-west\">Studios<\/a> across the West offer routines from heated classes, to muscle specific or HIIT-inspired workouts. If you are looking to start in Pilates, <a href=\"https:\/\/pilathon.com\/types-of-pilates-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">mat Pilates<\/a> is a great way to build foundational strength and master the basics.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189343,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Alo Yoga\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Alo-warrior-mat-product-photo-0528.webp\" alt=\"Alo Warrior Mat product photo\" class=\"wp-image-189343\"\/><p class=\"p-credit\">Courtesy of Alo Yoga<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Warrior Mat, $148\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw7092r-warrior-mat-smoky-quartz\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-reformer-pilates\"><strong>Reformer<\/strong> Pilates<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":154944,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of HEIMAT\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/heimat-pilates-studio-1024x679.jpg\" alt=\"Heimat Pilates Studio\" class=\"wp-image-154944\"\/><p class=\"p-credit\">Courtesy of HEIMAT<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Reformer Pilates uses a spring-loaded machine that looks intimidating at first\u2014but trust me, it\u2019s not. The reformer adds resistance to traditional Pilates movements with sliding carriage, pulleys, and adjustable springs that allow you to control the level of resistance best fit for you. Reformer is one of the most trending workouts right now and with the right instructor, it is easy to learn. The reformer supports precise alignment and deep muscle engagement, making it practical for strength training, flexibility, and rehabilitation. While many studios offer reformer classes for all levels, taking mat classes first can help you build the foundational control needed for reformer work. With proper form and technique, reformer Pilates delivers a powerful and satisfying full-body burn. Pro-tip: Be sure to grab a pair of Pilates grip socks\u2014they help prevent slipping on the reformer and are often required.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189344,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Lululemon\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/Lululemon-unisex-grip-socks-product-photo-0528.webp\" alt=\"Lululemon unisex grip socks product photo\" class=\"wp-image-189344\"\/><p class=\"p-credit\">Courtesy of Lululemon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Unisex Find Your Balance Grip Tab Socks, $24\" price=\"Buy Now\" url=\"https:\/\/www.awin1.com\/cread.php?awinmid=30347&awinaffid=608457&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-socks%2FUnisex-Find-Your-Balance-Grip-Tab-Socks-Updated%2F_%2Fprod20002355%3Fcolor%3D69122%26locale%3Den_US\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-classical-pilates\"><strong>Classical Pilates<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating traditional Pilates movements, classical Pilates follows the original methods of Joseph Pilates from the early 20th century. The German-American physical trainer invented the classical Pilates movements, giving the practice the foundation it has today. With focus on clarity within your mind, body, and spirit, classical Pilates is based upon six principles: breath, concentration, centering, control, precision, and flow. The <a href=\"https:\/\/blog.alomoves.com\/movement\/original-34-pilates-exercises\" target=\"_blank\" rel=\"noreferrer noopener\">sequence<\/a> of movements aim to work together and provide exercises that align the spine and strengthen the core. The practice prioritizes slow, structured, and dynamic flowing movements, similar to the holistic approach of yoga. Classical Pilates is structured, intentional, and ideal for those who want a disciplined approach grounded in tradition.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-contemporary-pilates\"><strong>Contemporary Pilates<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/refinehealthgroup.com.au\/types-of-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contemporary<\/a> Pilates blends traditional Pilates principles with modern movement practices like yoga, physiotherapy, and dance\u2014making it a more creative and less traditional approach. It is becoming more and more popular today\u2014especially among the younger generation and those seeking variety. Equipment use can range from reformers to small props, and many studios today incorporate dance, pop music, and faster pace workouts into the routine. If you\u2019re looking for a more dynamic, adaptable, and personalized Pilates approach, contemporary is likely your match.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-clinical-pilates\"><strong>Clinical Pilates<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/physioadvisor.com.au\/exercises\/pilates\/what-is-clinical-pilates\">Clinical Pila<\/a><a href=\"https:\/\/physioadvisor.com.au\/exercises\/pilates\/what-is-clinical-pilates\" target=\"_blank\" rel=\"noreferrer noopener\">t<\/a><a href=\"https:\/\/physioadvisor.com.au\/exercises\/pilates\/what-is-clinical-pilates\">es<\/a> incorporates the slow and controlled nature of classical Pilates movements, making it one of the most useful rehabilitative exercises for those addressing specific injuries or imbalances. Studios across the West offer individual or small group clinical sessions with certified instructors and physiotherapists. This approach is tailored to individual needs and conditions\u2014especially good for back and neck pain. While common among older adults or post-injury clients, clinical Pilates benefits anyone seeking a safe, personalized, low-impact way to target their muscles and recover function.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><em>We only recommend things we love. If you buy something through our site, we might earn a commission.<\/em><\/p>\n<!-- \/wp:paragraph -->","post_title":"Pilates Comes in Many Forms\u2014Here\u2019s How to Find Your Perfect Fit\u00a0","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"types-of-pilates","to_ping":"","pinged":"","post_modified":"2025-05-28 19:07:45","post_modified_gmt":"2025-05-29 02:07:45","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=189342","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"display_row_2":"yes","header_row_2":"Wellness Travel","number_of_stories_row_2":"2","stories_row_2":[{"ID":183368,"post_author":"98","post_date":"2025-02-18 03:00:00","post_date_gmt":"2025-02-18 11:00:00","post_content":"<!-- wp:paragraph -->\n<p>Saunas have been gaining popularity in the West not only for their ability to sweat you into a state of Zen, but also for their their ample benefits, including stress reduction, pain relief, improved circulation, and better skin health. This ancient tradition of <a href=\"https:\/\/www.sunset.com\/travel\/best-hot-springs-spas-and-saunas\">ritualized high heat<\/a> has been used for thousands of years by Indigenous communities as a form of healing and rebirth. And there are new ways for travelers to experience it, all while engaging with the healing properties of nature amidst high design. Here are three offerings worth suiting up for.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-fairmont-jasper-park-lodge\">Fairmont Jasper Park Lodge<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":184120,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/02-03.2025-cover-photo-fairmont-jasper-park-lodge-sauna-DSC0101d-791x1024.jpg\" alt=\"Fairmont Jasper Park Lodge Sauna\" class=\"wp-image-184120\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Cree Knowledge Keeper Matricia Brown and her daughter Mackenzie own <a href=\"https:\/\/warriorwomen.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Warrior Women<\/a>, leading guests on interactive <a href=\"https:\/\/www.sunset.com\/home-garden\/plants\/medicinal-plants\">plant medicine<\/a> gathering journeys in Jasper National Park. Their 1.5-hour immersive experience starts with an hour of plant exploration and a half-hour of hands-on medicine product, including making tisanes, salves, lotions, hydrosols, soaps, and mineral salts infused with local plants, shrubs, and flowers, which participants can take back to the <a href=\"https:\/\/www.fairmont.com\/jasper\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fairmont Jasper Park Lodge<\/a> and enjoy in their stunning barrel sauna overlooking Lac Beauvert (pictured above).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-moon-jelly-bathhouse\">Moon Jelly Bathhouse<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":184123,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Kai Rosentzveig\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/moon-jelly-bathhouse.jpg\" alt=\"Moon Jelly Bathhouse\" class=\"wp-image-184123\"\/><p class=\"p-credit\">Kai Rosentzveig<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Opened in early 2024, this <a href=\"https:\/\/www.moonjellyspa.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">private floating sanctuary<\/a> focused on the healing power of seaweed is located within Canada\u2019s first Tribal Park in Clayoquot Sound in the Tla-o-qui-aht Nation. Each self-led, six-hour experience starts with a 15-minute boat ride from the harbor in Tofino, known for its <a href=\"https:\/\/www.sunset.com\/travel\/rules-hot-springs-travel\">natural hot springs<\/a>, where soakers enjoy two private oversize saltwater seaweed hot tubs, a rinse shower, a covered gazebo lounge with daybeds and warm blankets, a sky hammock swaying over open water, and the magical sea surrounding the property for cold plunging back and forth.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-naviva-a-four-seasons-resort\">Naviva, A Four Seasons Resort<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":184122,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Naviva\u00ae, A Four Seasons Resort\/Oliver Pilcher\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/naviva-a-four-seasons-resort-walkway-palms-1024x683.jpg\" alt=\"Naviva A Four Seasons Resort Walkway Palms\" class=\"wp-image-184122\"\/><p class=\"p-credit\">Naviva\u00ae, A Four Seasons Resort\/Oliver Pilcher<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>At this <a href=\"https:\/\/www.fourseasons.com\/naviva\/\" target=\"_blank\" rel=\"noreferrer noopener\">adults-only sanctuary<\/a> situated on 48 acres of pristine coastline in <a href=\"https:\/\/www.sunset.com\/travel\/riviera-nayarit-travel-guide\">Nayarit<\/a>, guests can engage with the local Indigenous culture in many ways, including a transformative temazcal ritual that combines physical cleansing with spiritual healing. The word is derived from Nahuatl language, meaning \u201chouse of heat,\u201d and <a href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\/temazcal-sweat-lodge-experience\">Naviva<\/a>, A Four Seasons Resort works with local Native practitioners to facilitate a grounding meditation before entering the adobe dome, where participants sit in a circle around hot coals ritualistically steamed and stoked with copal while the practitioner leads prayers and intentions of ancestral healing and gratitude through prayer and song. It\u2019s almost unbearably hot, but you\u2019ll walk out feeling reborn.&nbsp;<\/p>\n<!-- \/wp:paragraph -->","post_title":"Head to These 3 Resorts to Experience the Healing Power of Indigenous Traditions","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"indigenous-heat-wellness-treatments","to_ping":"","pinged":"","post_modified":"2025-02-19 10:08:05","post_modified_gmt":"2025-02-19 18:08:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=183368","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":183364,"post_author":"98","post_date":"2025-02-04 03:00:00","post_date_gmt":"2025-02-04 11:00:00","post_content":"<!-- wp:paragraph -->\n<p><a href=\"https:\/\/goldendoor.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Golden Door<\/a> spa in San Marcos, California, has been an exclusive, and legendary, destination for well-heeled <a href=\"https:\/\/www.sunset.com\/travel\/best-spa-wellness-resorts-2024\">wellness seekers<\/a> for over six decades. The intimate, women-only environment (save for limited men\u2019s and co-ed weeks a year) has remained largely unchanged since the 1970s, and the architecture and gardens, inspired by traditional Japanese design, have been lovingly preserved. Guided, challenging <a href=\"https:\/\/www.sunset.com\/travel\/outdoor-adventure\/best-coastal-hikes-in-the-west\">hikes<\/a> through the rolling hills across 30 miles of trails at 6 a.m. are a big draw. The entrance is marked by a discreet sign off of a country road north of <a href=\"https:\/\/www.sunset.com\/travel\/insider-guides\/san-diego-travel-guide\">San Diego<\/a>, and they do not advertise. It\u2019s a very specific place that relies on word of mouth among women who crave peace of mind more than trendy workouts. And those who have been immersed in its magic often become lifelong devotees.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183795,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-spa-koi-pond-meditation-0I4A1392-ts.jpg\" alt=\"Golden Door Spa Koi Pond Meditation\" class=\"wp-image-183795\"\/><figcaption class=\"wp-element-caption\">Healthy koi fill the on-property ponds.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":183804,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-landscaping-0I4A1440-ts.jpg\" alt=\"Golden Door Landscaping\" class=\"wp-image-183804\"\/><figcaption class=\"wp-element-caption\">The property\u2019s formal Japanese gardens haven\u2019t changed since the \u201870s.&nbsp;<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u201cWhere else can you go where you would be able to turn off and just pause safely and find this whole camaraderie among the guests, the natural beauty of the land, and a whole staff caring for you?\u201d says Kathy Van Ness, the general manager. \u201cEvery Sunday when someone arrives, they are immediately a part of a community. You start off with a familial feeling that you trust these people and that this is going to be an amazing week.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183803,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-gold-doors-0I4A0851-ts.jpg\" alt=\"Golden Door Gold Doors\" class=\"wp-image-183803\"\/><figcaption class=\"wp-element-caption\"><em>The<\/em> golden door.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":183808,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-spa-0I4A0709-ts.jpg\" alt=\"Golden Door Spa\" class=\"wp-image-183808\"\/><figcaption class=\"wp-element-caption\">Guests return year after year to savor the Zen experience at the mainly women-only spa.&nbsp;<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The people who come through The Door crave a full mind and body reset and some spiritual grounding. The exercise options are delightfully old-school: yoga, weight training, cardio classes in and out of the pool, Pilates, spinning, and the like for several hours throughout the day. There is no biohacking happening here, just tried-and-true movement and access to nurturing, beautifully prepared food designed to showcase seasonal eating and curb unhealthy cravings.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183811,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-spa-koi-pond-japanese-ryokan-0I4A1353-ts-1024x683.jpg\" alt=\"Golden Door Spa Koi Pond Japanese Ryokan\" class=\"wp-image-183811\"\/><figcaption class=\"wp-element-caption\">The traditional Japanese gardens offer a tranquil escape for meditation and contemplation.&nbsp;<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":183806,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-pilates-studio-0I4A0764-ts-1024x683.jpg\" alt=\"Golden Door Pilates Studio\" class=\"wp-image-183806\"\/><figcaption class=\"wp-element-caption\">A state-of-the-art Pilates studio is among the latest fitness upgrades at The Door.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u201cHere, we learn to appreciate everything we put into our mouths,\u201d says Van Ness. \u201cLet\u2019s be realistic. You\u2019re going to eat dessert when you leave us and go home, but we hope the lasting lesson is that portion size matters and what comes out of your body in energy needs to be replaced.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183797,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-chef-frey-with-hen-chicken-coop-0I4A1109-ts.jpg\" alt=\"Golden Door Chef Frey with Hen and Chicken Coop\" class=\"wp-image-183797\"\/><figcaption class=\"wp-element-caption\">Chef Frey has become the standard bearer for elevated spa cuisine.&nbsp;<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The spa did away with the practice of taking guests\u2019 measurements at the beginning and end of each stay several years ago, when they had the good sense to realize that any&nbsp;weight loss a person can experience in seven days is impermanent and not the sole factor in a successful spa week. Yes, it feels good to drop an inch or two of bloat, but the more meaningful and lasting takeaway is a deep understanding of what healthy eating is. That\u2019s where the spa\u2019s chef, <a href=\"https:\/\/www.instagram.com\/gregfreyjr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greg Frey Jr.<\/a>, who has been the Door\u2019s culinary star since he took over the kitchen in 2014, really shines. No one counts the guests' almonds there. But they do fill their plates with lean, organic protein, and a bounty of lettuces, herbs, and vegetables grown just steps from the kitchen.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183798,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-chicken-coop-hens-0I4A0558-ts.jpg\" alt=\"Golden Door Chicken Coop Hens\" class=\"wp-image-183798\"\/><figcaption class=\"wp-element-caption\">Chef Greg Frey Jr.\u2019s prized hens in the garden coop.&nbsp;<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u201cI like to say the Golden Door and I found each other because of a nice river of energy that connected us,\u201d says Frey. \u201cI wasn\u2019t looking for a place like this. I didn\u2019t know it existed.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183812,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-bees-0I4A0901-ts-1024x683.jpg\" alt=\"Golden Door Bees\" class=\"wp-image-183812\"\/><figcaption class=\"wp-element-caption\">Frey and his team take on rescued hives from local properties.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Frey brought the focus of the spa back to fine dining, where guests indulge in fresh-squeezed orange juice and omelets for breakfast, Asian noodle bowls for lunch, and duck breast or miso-braised cod for dinner.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183810,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-team-outdoor-dining-0I4A1211-ts-1024x683.jpg\" alt=\"Golden Door Team Outdoor Dining\" class=\"wp-image-183810\"\/><figcaption class=\"wp-element-caption\">Chef Frey and the dining staff set the table for a farm lunch for guests.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u201cYou don\u2019t want to have to say no to yourself all day. And what we do goes against the old conventional thought about eating only vegetables and steamed chicken at a spa,\u201d he says. \u201cWe want guests to focus on increasing their bone density and muscle mass, and to change their thinking about food. Balance is important. Stressing about your food is unhealthy. The best diet in the world means nothing if you\u2019re just going to sit all day. Once you get into that mindset, it\u2019s much simpler than you think.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183807,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-potassium-broth-ritual-0I4A0675-ts-1024x793.jpg\" alt=\"Golden Door Potassium Broth Ritual\" class=\"wp-image-183807\"\/><figcaption class=\"wp-element-caption\">The energizing potassium broth ritual has become a spa signature dish, and Chef Frey has grown to love it.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Frey has become a healthy eating champion with a national profile, appearing on talk shows and sharing recipes. Still, among the locals and neighboring communities, what he and the Golden Door team were doing on the 600-acre property remained a bit of a mystery.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cIn the community, we\u2019re seen as kind of like the Wonka&nbsp;chocolate factory,\u201d says Frey. \u201cUnless you worked here at one point, you don\u2019t really know what\u2019s going on.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183799,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-country-store-0I4A1295-ts-1024x576.jpg\" alt=\"Golden Door Country Store\" class=\"wp-image-183799\"\/><figcaption class=\"wp-element-caption\">The farmstand was designed to share the Golden Door bounty with the local community, and it has become a&nbsp;favorite gathering place for neighbors.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The North County residents got a welcome glimpse behind the door when they opened the <a href=\"https:\/\/countrystore.goldendoor.com\/\">Golden Door Country Store<\/a>, about a mile down the road, to showcase the produce coming out of the world-class gardens, avocado grove, and fruit orchards that the spa\u2019s team has been cultivating for years. Frey is an enthusiastic gardener and experienced beekeeper who started managing the gardens in 2019. Under his leadership, throughout the epic 10-month growing season, the garden produces over 50 varieties of <a href=\"https:\/\/www.sunset.com\/home-garden\/edible-gardening\/how-to-grow-tomatoes\">tomatoes<\/a>, thousands of pounds of avocados and citrus, many salad greens and lettuces, peppers, melons, root vegetables,&nbsp;and herbs like mint, savory, basil, parsley, and zaatar.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183800,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-country-store-farmstand-citrus-tomatoes-0I4A1285-ts-1024x683.jpg\" alt=\"Golden Door Country Store Farmstand Citrus and Tomatoes\" class=\"wp-image-183800\"\/><figcaption class=\"wp-element-caption\">Citrus and cherry tomatoes grow in abundance here.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u201cThis year, oh my goodness, the melons are just amazing, thanks to a mild summer. And I\u2019m on pace to can almost 1,200 pounds of tomatoes,\u201d he says, with obvious glee. \u201cWe planted 3,000 square feet of just rosemary, which we use for herbal wraps in the spa. I will use a blanket of it to roast a lamb rack or Chateaubriand. Diversity of <a href=\"https:\/\/www.sunset.com\/home-garden\/edible-gardening\/herb-garden-basics\">herbs<\/a> is a big focus of mine in the garden, and it\u2019s especially useful in healthy cooking to build flavor when you don\u2019t get to use a glob of butter and extra salt.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183802,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-farms-potassium-broth-0I4A1330-ts.jpg\" alt=\"Golden Door Farms Potassium Broth\" class=\"wp-image-183802\"\/><figcaption class=\"wp-element-caption\">The spa\u2019s famous potassium broth, served during morning breaks, is made from some of the dozens of tomato varieties grown on-site and is for sale at the stand.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Frey had been eager to share the bounty of produce with the local community for years, but it took a pandemic to propel it into reality.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cThe store was a long-term dream for many of us over the last 10 years. We wanted to show more visual support and make us feel more a part of our surrounding community,\u201d says Frey. \u201cWe first started with a foldout table, and we\u2019d randomly be out there in a parking lot because we had extra tomatoes and cucumbers. Then we had to maintain the gardens through COVID, and it kind of became a necessity.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183801,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-farm-team-country-store-0I4A0634-ts.jpg\" alt=\"Golden Door Farm Team\" class=\"wp-image-183801\"\/><figcaption class=\"wp-element-caption\">The farm team at \u201cThe Door\u201d includes Jose Luis (far left), who has worked on-site for 40 years.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The spa closed to visitors, but the plants, well, they continued to grow. Frey was able to keep a skeleton crew working in the garden to save it all from ruin.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cIn March of 2020, we had one of the better <a href=\"https:\/\/www.sunset.com\/home-garden\/edible-gardening\/how-to-grow-best-vegetables\">harvests<\/a> we\u2019d ever had, and we were working around the clock to keep it alive,\u201d he says. \u201cIf there was ever a time to open up that country store, that was it. We were calling local food banks, but they were inundated. So, we set up a stand and had the community come out in droves to get eggs, beets, and fresh corn. We could only have 15 cars in the lot, and there were days when I had to get out there and work traffic control.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183809,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-spa-exterior-walkway-0I4A0730-ts-1024x576.jpg\" alt=\"Golden Door Spa Exterior Walkway\" class=\"wp-image-183809\"\/><figcaption class=\"wp-element-caption\">The peaceful yoga studio has a treehouse feel, thanks to abundant surrounding greenery.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The Country Store has become a favorite spot for foodies. Some customers drive from Orange County to pick up a bag of Chef Frey\u2019s famous granola, a bag of juicy oranges, jars of sauce, a loaf of bread from favorite local bakeries, and a little slice of that Golden Door magic to serve at their own tables at home.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":183796,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-bird-0I4A1427-ts-1024x1024.jpg\" alt=\"Golden Door Bird\" class=\"wp-image-183796\"\/><figcaption class=\"wp-element-caption\">Wildlife is abundant at the peaceful retreat.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":183805,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/golden-door-landscaping-0I4A1456-ts.jpg\" alt=\"Golden Door Landscaping\" class=\"wp-image-183805\"\/><figcaption class=\"wp-element-caption\">The spa architecture is modeled after the ryokan, a traditional Japanese inn.<\/figcaption><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u201cWhat I want to be a proponent for is people adding more vegan and vegetarian meals to their diet, to spend a little more on their food, especially the protein, and eat a little less,\u201d says Frey. \u201cIf the source of the protein isn\u2019t good and it isn\u2019t raised well, you can taste it, and you will pay the price later on. Go ahead and get that rib-eye that you want to have, but share it with friends. Have a nice side of beans on the side to get your protein. Eat a variety of vegetables. Eat to give yourself energy. Then when you leave the table, you\u2019re going to want to get up from your seat and actually do something.\u201d<\/p>\n<!-- \/wp:paragraph -->","post_title":"This 1950s Retreat Started the Luxury Spa Trend\u2014and It Still Delivers Today","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"golden-door-spa-wellness-program","to_ping":"","pinged":"","post_modified":"2025-02-26 07:58:18","post_modified_gmt":"2025-02-26 15:58:18","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=183364","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":182865,"post_author":"97","post_date":"2024-12-19 03:30:00","post_date_gmt":"2024-12-19 11:30:00","post_content":"<!-- wp:paragraph -->\n<p>There\u2019s something magical about soaking in a <a href=\"https:\/\/www.sunset.com\/travel\/hotels\/murrieta-hot-springs-renovation\">natural hot spring<\/a>, especially in the winter months. There truly is no better <a href=\"https:\/\/www.sunset.com\/travel\/insider-guides\/sun-valley-idaho-things-to-do\">apr\u00e8s activity<\/a> after a day on the slopes, but even if you're not a ski enthusaist, the warmth, tranquility, and the connection to nature make it an unforgettable experience. But enjoying hot springs comes with unspoken rules that many newcomers overlook. To make sure your next soak is as enjoyable for you and everyone else, here are the dos and don\u2019ts of hot spring etiquette.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-leave-no-trace\">Leave No Trace<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Hot springs are natural wonders that deserve respect, just like <a href=\"https:\/\/www.sunset.com\/travel\/national-parks\/5-things-never-do-in-national-parks\">national parks<\/a> and your favorite local trails. Always pack out everything you bring, including trash, to keep the area pristine for others and wildlife.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-silence-is-golden\">Silence Is Golden <\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Though soaking can be a fun group ritual, remember that this is just like a <a href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\/heres-how-you-can-turn-your-ordinary-bathroom-into-a-spa-getaway\">spa<\/a>, so it's best to speak softly or not at all. Hot springs are places of relaxation, and loud conversations or noise can disrupt the peace for everyone. For this reason, it's also recommended not to consume alcohol or other substances while soaking.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":115622,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/southern-oregon-camp-outdoor-shower-61216-sun-0519-791x1024.jpg\" alt=\"Outdoor Shower\" class=\"wp-image-115622\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-rinse-and-repeat\">Rinse and Repeat<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Always shower off before entering the water, rinsing off oils or lotions that might contaminate the natural waters.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-mind-the-time\">Mind the Time <\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Everyone has their favorite area at a hot spring, especially if there are multiple pools. Don\u2019t linger too long in one spot, especially if others are waiting. Sharing is part of the hot spring culture, so let everyone have a turn to enjoy the space.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-byo-water\">BYO Water<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Staying hydrated is key while soaking in warm water. Bring a reusable water bottle to avoid dehydration and to minimize waste.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":181364,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/DSC2271-1-1024x683.jpg\" alt=\"\" class=\"wp-image-181364\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-tie-it-up\">Tie It Up <\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Long hair should be tied back before entering. Be sure to bring a hair tie or clip along, keeping the water clean and preventing hair from clogging filters or creating a mess.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-pack-flip-flops\">Pack Flip Flops<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bring a pair of flip-flops or water shoes to protect your feet from slippery rocks or hot surfaces. They\u2019re easy to carry and essential for safety and comfort.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-stash-the-phone\">Stash the Phone <\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Tempting though it may be to capture the natural beauty, it's best to keep your phone away while soaking. Not only does it help you stay present, but it also ensures your device doesn\u2019t end up water-damaged or disturb the ambiance.<\/p>\n<!-- \/wp:paragraph -->","post_title":"This Is What You're Doing Wrong When Visiting Hot Springs","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"rules-hot-springs-travel","to_ping":"","pinged":"","post_modified":"2024-12-30 12:19:30","post_modified_gmt":"2024-12-30 20:19:30","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=182865","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":181539,"post_author":"97","post_date":"2024-10-24 03:30:00","post_date_gmt":"2024-10-24 10:30:00","post_content":"<!-- wp:paragraph -->\n<p>As a lifelong <a href=\"https:\/\/www.sunset.com\/travel\/outdoor-adventure\/surfing-tips-for-beginners\">athlete<\/a> and yogi, I'm the first to jump at a new wellness experience. But I'll have to admit the idea of a sweat lodge was always intimidating; there are too many tales of practitioners doing it wrong, and the results can be downright dangerous. But when I heard that <a href=\"https:\/\/www.fourseasons.com\/naviva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Naviva, a Four Seasons Resort<\/a> was offering a temazcal experience with a legit local curandero, I knew I had to give it a go.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":181545,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Naviva, a Four Seasons Resort \"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/travel-four-seasons-naviva-sweat-lodge2-1024x683.jpg\" alt=\"\" class=\"wp-image-181545\"\/><p class=\"p-credit\">Naviva, a Four Seasons Resort <\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Naviva is an <a href=\"https:\/\/www.sunset.com\/travel\/travel-directory\/naviva-a-four-seasons-resort\">adults-only sanctuary<\/a> situated on 48 acres of pristine coastline in Nayarit where guests can engage with the local culture in many ways, including a transformative temazcal ritual that combines physical cleansing with spiritual healing. The property works with local native practitioners to facilitate a grounding meditation before entering the adobe dome where participants sit in a circle around hot coals ritualistically steamed and stoked with copal while the practitioner leads prayers and intentions of ancestral healing and gratitude through prayer and song. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To start, a maximum of six guests gather at a ceremonial fire pit in the center of the lush jungle where hot stones are heated, which will later be placed in the center of the adobe sweat lodge. The aroma of copal and fresh herbs fills the air, and there's a tranquil sense of quiet and peace. The pre- and post-ceremony gathering space includes an outdoor shower area, a seating area with stools made by local artisans that are inspired by the design of traditional Mayan chairs, as well as a clawfoot tub that can be filled as a cold plunge for after the ceremony upon request.&nbsp;Once everyone has settled in, the&nbsp;spiritual leader of the practice guides participants in an intention-setting, such as gratitude or inner peace. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":181546,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Naviva, a Four Seasons Resort \"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/travel-four-seasons-naviva-sweat-lodge3-1024x683.jpg\" alt=\"\" class=\"wp-image-181546\"\/><p class=\"p-credit\">Naviva, a Four Seasons Resort <\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Then, it's time to get hot. Heading into the egg-shaped dome, whose form represents the womb of Mother Earth, is a bit nerve-wracking, even for someone like me who frequents infrared saunas and is obsessed with <a href=\"https:\/\/www.sunset.com\/travel\/best-hot-springs-spas-and-saunas\">cold plunging<\/a>. The calm, healing energy of our curandera soothw my nerves, as does her nurturing voice, guiding us through each of the seven 10-minute long sessions, each of which gets hotter and hotter as more rocks are placed on the fire pit. (The word temazcal is derived from Nahuatl language meaning \"house of heat,\" and boy does it deliver.)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During each of the segments, we are confronted with big life questions from the curandera that we are welcome to share or internalize: emotions or patterns we want to release, people we are grateful for, elements of nature we want to harness, and ancestors we want to show gratitude for, to name a few. They serve as a powerful mantra to home in on as the heat cranks up; it's said that your internal body temperature can reach up to 104 degrees during a sweat lodge, and the theory is that participants are sweating out impurities and past traumas, being reborn in the process. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":181544,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Naviva, a Four Seasons Resort \"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/travel-four-seasons-naviva-sweat-lodge-1024x683.jpg\" alt=\"\" class=\"wp-image-181544\"\/><p class=\"p-credit\">Naviva, a Four Seasons Resort <\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>There were several times where I consider opening up the blanket door and quitting, but I think of those I dedicated the practice to, as well as the practitioners around me that the blast of cool air would disturb, and persist. The curandera's chanting prayer and song in both Spanish and Nahuatl is ethereal and entrancing, and using deep breath work, sheer will, and likely some old fashioned Catholic guilt, I push through. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After what feels like an eternity, the ceremony is completed, and we exit the dome. The jungle seems alive, pulsing with energy. The curandera's assistant hands us each a glass of water with salt and lime to replenish our electrolytes. I've been to some fancy Michelin-starred meals in my time, but I'm convinced this is the most delicious thing I've ever tasted. I'm overwhelmed by a sense of gratitude and accomplishment, and yes, feeling reborn. <\/p>\n<!-- \/wp:paragraph -->","post_title":"I Tried a Traditional Temazcal Sweat Lodge. Here's How It Went.","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"temazcal-sweat-lodge-experience","to_ping":"","pinged":"","post_modified":"2025-02-26 08:04:55","post_modified_gmt":"2025-02-26 16:04:55","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=181539","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"display_row_3":"yes","display_row_4":"no","display_row_5":"no","display_row_6":"no","display_row_7":"no","header_row_3":"Your Wellness Routine","number_of_stories_row_3":"3","stories_row_3":[{"ID":185474,"post_author":"97","post_date":"2025-04-23 03:00:00","post_date_gmt":"2025-04-23 10:00:00","post_content":"<!-- wp:paragraph -->\n<p>Vance Soto,&nbsp;founder of VSOTO Skincare and owner of <a href=\"https:\/\/olehenriksenspa.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ole Henriksen Face\/Body Spa<\/a>, is known for transforming skin, bringing results-based techniques that that keep celebs glowing during stressful red carpet season, long shoots, and beyond. At his West Hollywood outpost he offers state-of-the-art treatments for complete skincare in a part of the city known to be obsessed with aesthetics. A jetsetter himself, Soto is just the person to ask for <a href=\"https:\/\/www.sunset.com\/home-garden\/garden-basics\/gardener-skincare-routine-products\">skincare techniques<\/a> to keep you glowing while traveling.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\"Whether you\u2019re jet-setting or road-tripping, the key is to keep it simple, consistent, and kind,\" says Soto. \"Your skin doesn\u2019t need a 12-step routine\u2014it needs smart hydration, good habits, and consistency.\" Here are his tried and true trips.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-1-hydration-as-your-holy-grail\">1. Hydration as Your Holy Grail<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\"Traveling is a dehydration station. <a href=\"https:\/\/www.sunset.com\/travel\/how-to-deal-with-flying-anxiety\">Airplanes<\/a>,&nbsp;sun, salty breezes\u2014they all zap moisture,\" he says. \"Drink water and electrolytes like it\u2019s your full-time job, and lock it in with hydrating products.\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hydration packets mixed into water are great to have both on the plane and once you arrive at your destination to lock in moisture. (Our personal favorites are the sugar-free <a href=\"https:\/\/www.amazon.com\/Nuun-Sport-Electrolyte-Tablets-Electrolytes\/dp\/B0CYJKKLZB?th=1&amp;linkCode=ll1&amp;tag=prodnostic06-20&amp;linkId=b05e389a110f1fec963bdf2c692002be&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Nuun tablets<\/a>.) As for hydrating via creams that are great for travel, Soto suggests the <a href=\"https:\/\/vsotoskin.com\/product\/calming-cloud-creme\/\" target=\"_blank\" rel=\"noreferrer noopener\">VSOTO Calming Cloud Creme<\/a>. \"It\u2019s like a tall glass of water for your face,\" he says. \"Whether it's a tropical location or a ski trip, this creme will save your skin!\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":185512,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of VSOTO\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/vsoto-calming-cloud-creme-1024x1024.jpg\" alt=\"VSOTO Calming Cloud Creme\" class=\"wp-image-185512\"\/><p class=\"p-credit\">Courtesy of VSOTO<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"VSOTO Calming Cloud Cr\u00e8me, $65\" price=\"Buy Now\" url=\"https:\/\/vsotoskin.com\/product\/calming-cloud-creme\/\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-2-don-t-skip-spf-ever-seriously\">2. Don\u2019t Skip SPF (Ever, Seriously)<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>UV rays during the spring and summer aren't playing around. \"Even a cloudy beach day can sneak up with damage,\" he says. \"Reapply every 2 hours, especially if you\u2019re swimming or sweating. Find an SPF you like and lather away! SPF is for all climates. Your skin will thank you not only now, but many years from now too.\"  (Take it from a girl who just got back from the tropics and got toasted due to not reapplying mid-surf session. Bring a waterproof stick along and tuck it in your rash guard and reapply as often as you can.)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":185511,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Supergoop\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/supergoop-unseen-sunscreen-stick.jpg\" alt=\"Supergoop Unseen Sunscreen Stick\" class=\"wp-image-185511\"\/><p class=\"p-credit\">Courtesy of Supergoop<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Supergoop Unseen Sunscreen Stick SPF 40, $32\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Fsupergoop.com%2Fproducts%2Funseen-clear-sunscreen-stick%3Fvariant%3D40758203154530\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-3-skip-treatments-that-require-downtime\">3. Skip Treatments That Require Downtime<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\"Avoid anything aggressive like peels or microneedling within two weeks of traveling. Your skin doesn\u2019t need extra drama while adjusting to new climates,\" says Soto. Instead, opt for a gentle, nourishing, and hydrating facial a few days before, or wait until after your trip. Bonus points if you sneak in a lymphatic facial massage or small tools like rollers and gua sha to de-puff and get the blood flowing. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\"We actually perform this modality in all our facial treatments at our spa,\" he says. \"Whether at ours or your favorite local spa, your esthetician should be able to give some tips and tricks to stimulate lymphatic drainage and help relieve any travel stress showing on your face.\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":185509,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of OSEA\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/osea-gua-sha-kit.jpg\" alt=\"OSEA Gua Sha Kit\" class=\"wp-image-185509\"\/><p class=\"p-credit\">Courtesy of OSEA<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"OSEA Gua Sha Sculptor, $32\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Foseamalibu.com%2Fproducts%2Fgua-sha-sculptor\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-4-wipe-away-the-day\">4. Wipe Away the Day<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\"After a day in sunscreen, sweat, and city grime (or margarita salt), you need a thorough cleanse,\" he says. \"After a long day, whether it be travel, beach, or a big city, I love doing a gentle double cleanse. It's easy to not follow your regular routine when traveling. Adjust it as needed, and add little extras like face wipes, sheet masks, or even aloe vera gel to help in a pinch.\"<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":185508,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of OLEHENRIKSEN\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/ole-henriksen-truth-juice-cleanser.jpg\" alt=\"OLEHENRIKSEN Truth Juice Cleanser\" class=\"wp-image-185508\"\/><p class=\"p-credit\">Courtesy of OLEHENRIKSEN<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Ole Henriksen Truth Juice Cleanser, $16\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&xs=1&url=https%3A%2F%2Folehenriksen.com%2Fproducts%2Ftruth-juice-daily-cleanser%3Fvariant%3D41882582810796\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-5-reboot-post-trip\">5. Reboot Post-Trip<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It's normal for skin to feel a little \"meh\" after adventures. Airplanes, lack of sleep, and lots of sun will do that to a person. Soto suggests detoxing with a gentle exfoliant (nothing too aggressive), and then flooding the skin with nourishment. The <a href=\"https:\/\/vsotoskin.com\/product\/super-peptide-bakuchiol-face-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">VSOTO Super Peptide Backuchiol Face Oil<\/a> he suggests offers a bounce-back glow. \"It\u2019s packed with antioxidants and feels like a mini spa moment before bed,\" he says.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":185507,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of VSOTO\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/vsoto-Super-Peptide-Face-Oil.jpg\" alt=\"VSOTO Super Peptide Face Oil\" class=\"wp-image-185507\"\/><p class=\"p-credit\">Courtesy of VSOTO<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"VSOTO Super Peptide Backuchiol Face Oil, $58\" price=\"Buy Now\" url=\"https:\/\/vsotoskin.com\/product\/super-peptide-bakuchiol-face-oil\/\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-6-book-a-treatment-upon-return\">6. Book a Treatment Upon Return<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Aside from the Ole Henriksen spa, a few of note in the West Hollywood area include Sunset favorites like <a href=\"https:\/\/www.editionhotels.com\/weho\/\" target=\"_blank\" rel=\"noreferrer noopener\">EDITION Hotel<\/a>, which uses Malibu-based Osea's ocean-based skincare or the <a href=\"https:\/\/www.pendry.com\/west-hollywood\/wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pendry<\/a>, where you can get the Restore facial treatment, which focuses on nourishing and rejuvenating the skin through gentle enzymes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><em>We only recommend things we love. If you buy something through our site, we might earn a commission<\/em>.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Here's How to Keep Your Skin Glowing While Traveling, According to a Celebrity Facialist","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"skincare-travel-tips","to_ping":"","pinged":"","post_modified":"2025-04-29 17:51:37","post_modified_gmt":"2025-04-30 00:51:37","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=185474","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":186025,"post_author":"98","post_date":"2025-06-10 03:00:00","post_date_gmt":"2025-06-10 10:00:00","post_content":"<!-- wp:paragraph -->\n<p>Vacations are all checking into <a href=\"https:\/\/www.sunset.com\/travel\/hotels\/design-hotels-west-coast\">fancy hotels<\/a>, trying local cuisine, and relaxing\u2013that is, until your stomach starts feeling weird. Perhaps your sinuses have taken on a life of their own. Or maybe, for whatever reason, you can\u2019t shake off <a href=\"https:\/\/www.sunset.com\/travel\/how-to-get-over-jetlag\">that pesky jetlag<\/a>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Feeling under-the-weather is never a good thing, but while you\u2019re traveling? It can seem like all the time, effort, and money you big into your big trip is being drained like a bottle of medicine.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good news: With the right preparation and know-how, it\u2019s possible to stay healthy while you\u2019re away. That\u2019s where Sophie Blake comes in. As a registered nurse, Blake ventures around the world and documents her trips on her blog, <a href=\"https:\/\/www.thetravelingsopha.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">the Traveling Sopha<\/a>. To help, she\u2019s here to help share her biggest tips for staying healthy on the go.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":185895,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Olga Rolenko\/Getty Images\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/packing-suitcase-pc-Olga-Rolenko-getty-1024x683.jpg\" alt=\"Packing Suitcase\" class=\"wp-image-185895\"\/><p class=\"p-credit\">Olga Rolenko\/Getty Images<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-1-proper-pre-plane-prep\">1. Proper Pre-Plane Prep<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We\u2019re going to level with you: <a href=\"https:\/\/www.sunset.com\/travel\/how-to-deal-with-flying-anxiety\">Flying<\/a> can really take it out of you\u2013particularly those long-haul routes. Not only can the altitude do a number on your immune system, but being in a contained space with dozens of fellow travelers for hours on end can make you more susceptible to catching a bug.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That\u2019s exactly why Blake says it\u2019s important to pack your <a href=\"https:\/\/www.sunset.com\/travel\/how-to-pack-carry-on\">carry-on<\/a> carefully. \u201cWhen I know I'm going on a trip\u2014especially one with a long-haul flight\u2014I tend to take extra vitamin C and echinacea leading up to it and while I'm there,\u201d she says.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189634,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/naturemade-vitamin-c-1024x1024.jpg\" alt=\"NatureMade Vitamin C\" class=\"wp-image-189634\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Nature Made Extra Strength Vitamin C 1000 mg, $9\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/Nature-Made-Vitamin-1000-Tablets\/dp\/B0000DJASY?th=1&linkCode=ll1&tag=prodnostic06-20&linkId=9452c12a6f6ecfa3fe637e2045e50160&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p>Blake adds she\u2019s been traveling with a mask long before the global pandemic outbreak, and encourages readers to do the same. \u201cIf everyone is sick and coughing, good luck getting off that plane without catching some sort of bug,\u201d she says.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For those who don\u2019t <em>love<\/em> the idea of strapping on a mask for a 12-hour flight to Japan, Blake recommends packing one in case you end up sitting next to one of the \u201ccoughers.\u201d \u201cAt least you have it as an option, and it could keep you from being miserable your entire trip,\u201d she says.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189633,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of Amazon\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/stanley-aerolight-transit-bottle-1024x1024.jpg\" alt=\"Stanley Aerolight Transit Bottle\" class=\"wp-image-189633\"\/><p class=\"p-credit\">Courtesy of Amazon<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Stanley AeroLight Transit Bottle 20 oz, $35\" price=\"Buy Now\" url=\"https:\/\/www.amazon.com\/AeroLight-Resistant-Lightweight-Insulated-Stainless\/dp\/B0CWKK9LBH?th=1&linkCode=ll1&tag=prodnostic06-20&linkId=2aaac8ae671036e136e2217c65f5278d&language=en_US&ref_=as_li_ss_tl\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-2-hydrate-hydrate-hydrate\">2. Hydrate, Hydrate, Hydrate\u00a0<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Never underestimate the power of water. \u201cI never go anywhere without my 40-ounce water bottle,\u201d Blake explains. \u201cWhile that might seem excessive to some, it really makes a difference for me to have loads of water on hand when I travel.\u201d In fact, she claims that staying hydrated can keep your immune system intact <em>and<\/em> fight off jetlag.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before you fill up your bottle with whatever\u2019s pouring out of your hotel\u2019s bathroom sink faucet, do your research. Depending on where you travel, there may be a risk that the tap water is contaminated with harmful bacteria, which might make you feel sick to your stomach. Fortunately, a quick web search can help you understand where there is drinkable tap water. Still not sure? You can always buy a big gallon of filtered water and fill up your bottle as you see fit.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":169654,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"izusek\/Getty Images\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/sleeping-on-plane-flight-pc-izusek-getty-1024x683.jpg\" alt=\"Sleeping on Plane Flight\" class=\"wp-image-169654\"\/><p class=\"p-credit\">izusek\/Getty Images<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-3-don-t-skimp-on-sleep\">3. Don\u2019t Skimp on Sleep<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>From battling jet lag to getting familiar with <a href=\"https:\/\/www.sunset.com\/home-garden\/design\/hotel-bedroom-design-ideas\">a foreign bed<\/a>, vacations aren\u2019t always conducive with a good night\u2019s rest. For Blake, the search for quality sleep starts long before she reaches her destination. \u201cI tend to opt for an overnight flight if I can, and prepare to get the best sleep I can while in the air,\u201d she explains. \u201cMy airplane sleep arsenal consists of Melatonin, Tylenol PM, or some other form of sleep aid, a good eye mask, noise canceling headphones, a good neck pillow, a hoodie, and extra layers.\u201d\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While Blake recommends getting acclimated to your destination\u2019s local time as quickly as possible, she is candid: It\u2019s <em>really<\/em> hard to completely erase jet lag. \u201cYou are changing time zones and likely not sleeping well on your journey there,\u201d she says. \u201cGive yourself the time and rest it needs to adjust!\u201d Instead of burning the candle at both ends, keep your itinerary light during the first few days of your trip. That way, you can relax without feeling the tinge of FOMO.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-4-weave-in-your-wellness-routine\">4. Weave in Your Wellness Routine\u00a0<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>With so little time\u2014and so much to do, see, and eat\u2014it\u2019s likely that your <a href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\/how-to-stay-in-shape-holiday-season\">wellness routine<\/a> takes a backseat when you\u2019re going somewhere new. However, if you travel often for business or pleasure, Blake says it\u2019s important to find ways to keep your daily to-dos intact. \u201cIf you are a gym-goer, you might want to book a hotel that has gym access,\u201d she says. No gym on the premises? Bring some booty bands, wrist weights, and find a quick workout online. Or, if you are a devout meal prepper at home, book a space with a kitchen so you can whip up some healthy dishes.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":189635,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Claudia Totir\/Getty Images\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/healthy-snack-lunch-pc-claudia-totir-getty-1024x709.jpg\" alt=\"\" class=\"wp-image-189635\"\/><p class=\"p-credit\">Claudia Totir\/Getty Images<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-5-pack-healthy-snacks\">5. Pack Healthy Snacks<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Speaking of food, Blake says it\u2019s <em>so<\/em> easy to abandon <a href=\"https:\/\/www.sunset.com\/travel\/best-plane-snacks-trader-joes\">a healthy diet<\/a> while traveling\u2014especially if you\u2019re embarking on a road trip. \u201cSitting in the car for 12 hours a day is not great for your health,\u201d she explains. \u201cAdding in fast food, sugary or caffeinated drinks, and junky snacks does not help you feel your best or your most alert!\u201d It\u2019s certainly not a crime to swing by your favorite fast food chain\u2019s drive-thru\u2014after all, you\u2019re <em>human<\/em>\u2014Blake encourages you to pack some better-for-you treats, too. \u201cI also have things like carrot sticks, turkey jerky, my 40-ounce water bottle, and dark chocolate so it isn't all unhealthy,\u201d she says.<\/p>\n<!-- \/wp:paragraph -->","post_title":"A Travel Nurse Shares 5 Crucial Ways to Stay Healthy on Vacation","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"how-to-stay-healthy-while-traveling","to_ping":"","pinged":"","post_modified":"2025-06-06 18:42:31","post_modified_gmt":"2025-06-07 01:42:31","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=186025","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":189145,"post_author":"107","post_date":"2025-05-26 03:00:00","post_date_gmt":"2025-05-26 10:00:00","post_content":"<!-- wp:paragraph -->\n<p>You may be seeing Pilates trending all over your social media, and it's for good reason. Pilates\u2014in all of its forms\u2014is becoming a popular workout for <a href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\/how-to-stay-in-shape-holiday-season\">full-body muscle toning<\/a> and flexibility without too much strain on your body. While local studios in your area are always a go-to, these studio chains are spreading across cities to offer different class packs and class options for beginners and experts alike. Pro tip: Fitness platforms such as <a href=\"https:\/\/classpass.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Class Pass<\/a> allow you to try different studios before buying a membership.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-club-pilates\"><strong>Club Pilates<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DDzlz3fNiR0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DDzlz3fNiR0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DDzlz3fNiR0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Club Pilates (@clubpilates)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p>With over 800 studios nationwide, <a href=\"https:\/\/www.clubpilates.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Club Pilates<\/a> offers classes in California, Oregon, Arizona, Colorado, and Texas. Whether you\u2019re brand new or an expert on the reformer, Club Pilates makes it easy with their variety of class packs that work for every studio location. Starting with a complimentary introductory class, Club Pilates allows you to explore the reformer workout before deciding to commit to the studio. Beyond that, they offer a variety of focused classes from the basic Reformer Flow, to Cardio Sculpt, Center + Balance classes, and <a href=\"https:\/\/www.clubpilates.com\/classes\" target=\"_blank\" rel=\"noreferrer noopener\">beyond<\/a>. The clean, brightly lit studios and friendly instructors create a comfortable space for you to reach your fitness goals. Just be sure to book in advance\u2014popular time slots fill up fast.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-solidcore\"><strong>[solidcore]<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DCHY_FqN8WW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DCHY_FqN8WW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DCHY_FqN8WW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by [solidcore] (@solidcore)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p>If you're looking to start your high-intensity workout era, <a href=\"https:\/\/solidcore.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">[solidcore]<\/a> is the place to go. With locations across California, Colorado, Washington, Arizona, and Texas, this studio brings the heat\u2014literally. [solidcore] offers 50-minute classes on their custom reformer machine for all levels of Pilates lovers\u2014starting with their Starter50 and Foundation50 classes. From there, you can graduate to their <a href=\"https:\/\/solidcore.co\/new-clients-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">variety<\/a> of full body, and muscle specific class options designed to challenge your strength. The studio blends classic, slow pilates techniques with a modern twist combining the low-impact workout with a club-like, blue-lit atmosphere. Find the class level fit for you, and with encouraging instructors guiding you along the way\u2014you will definitely feel the burn.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-mighty-pilates-nbsp\"><strong>Mighty Pilates&nbsp;<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DHEpYNfyaSH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DHEpYNfyaSH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DHEpYNfyaSH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Mighty Pilates (@mightypilates)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p>This <a href=\"https:\/\/www.mightypilates.com\/locations\/\" target=\"_blank\" rel=\"noreferrer noopener\">California<\/a>-based studio is all the rave among pilate-lovers in the <a href=\"https:\/\/www.sunset.com\/travel\/insider-guides\/san-francisco-california-things-to-do\">San Francisco<\/a> and <a href=\"https:\/\/www.sunset.com\/travel\/insider-guides\/dtla-things-to-do\">Los Angeles<\/a> area. The studio offers both group and private class sessions for beginners to dip your toes into the world of Pilates\u2014at a new client discounted price. The studio also provides a what-to-expect explanation to calm your nerves, with friendly instructors to walk you through equipment and terminology. Mighty offers all levels of Pilates practices with various class types, and even opportunities for those seeking instructor certification. Classes incorporate reformers, springboards, and more to really tap into the core, strength, and flexibility that classical Pilates requires.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-bodyrok\"><strong>BodyRok<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DGbDHHcujfN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DGbDHHcujfN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DGbDHHcujfN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by BODYROK STUDIOS (@bodyrokstudio)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p>In just 45-minutes, BodyRok saves you from your two-hour-too-long gym session with a blend of classical Pilates and high-intensity. If you struggle to fit a workout into your schedule, BodyRok may be the perfect fit if you want an efficient, full-body burn. Studios are offered in a variety of locations across California, Arizona, Utah, Montana, and Idaho. Each studio features reformer machines, along with resistance bands, Pilates rings, and any other needed pilates equipment. \u2018Rok your body\u2019 through a modern approach to Pilates, embracing the value of controlled movement in a studio with music blasting and instructors pushing you along the way. Their dynamic workouts vary from a basic reformer flow, to core, cardio, and lower body-focused classes at different levels of intensity\u2014find the best <a href=\"https:\/\/bodyrok.com\/studios\/\" target=\"_blank\" rel=\"noreferrer noopener\">fit<\/a> for you.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-bodybar-pilates\"><strong>BODYBAR Pilates<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:html -->\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DIhV-9CS6U7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DIhV-9CS6U7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DIhV-9CS6U7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by BODYBAR Pilates (@bodybarpilates)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/bodybarpilates.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">BODYBAR Pilates <\/a>will meet you at your level\u2014in studios around the West in California, Texas, and Idaho. Featuring classes using both reformer and reformer chair, this studio has a large variety of class options targeting both your inner athlete and reforming your balance. BODYBAR studios blend a boutique fitness vibe with a community-driven atmosphere\u2014featuring modern spaces, energizing playlists, and supportive instructors that <a href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\/yoga-gear\">make you sweat<\/a>. Whether you\u2019re easing into Pilates or craving a cardio-boosted workout, each hour-long class leaves you stronger and one step closer to your fitness goals.&nbsp;<\/p>\n<!-- \/wp:paragraph -->","post_title":"These Are the Best Pilates Studios in the West","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"best-pilates-studios-across-the-west","to_ping":"","pinged":"","post_modified":"2025-05-27 12:27:01","post_modified_gmt":"2025-05-27 19:27:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=189145","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":183847,"post_author":"99","post_date":"2025-02-13 03:00:00","post_date_gmt":"2025-02-13 11:00:00","post_content":"<!-- wp:paragraph -->\n<p>Gardening isn\u2019t just about <a href=\"https:\/\/www.sunset.com\/home-garden\/garden-basics\/outdated-garden-trends-2025\">tending to plants<\/a>\u2014anyone who gets their hands dirty knows it\u2019s a full-body workout that requires strength, flexibility, and endurance. Hours spent bending, lifting, and digging can sometimes take a toll, leading to tightness in the back, hips, and shoulders. Add a precarious flight of cinder block stairs (the current situation leading into my personal garden space) and even the most mundane activities turn into a muscle-boosting\u2014or maybe in my case, muscle aching\u2014event.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But what if there were a way to increase your strength and stamina, making gardening even more enjoyable? Enter <a href=\"https:\/\/go.skimresources.com?id=120815X1581039&amp;xs=1&amp;url=https%3A%2F%2Fwww.pvolve.com%2F\" target=\"_blank\" rel=\"noreferrer noopener\">Pvolve<\/a>, the clinically proven functional fitness system designed to enhance mobility, stability, and flexibility. I\u2019ve been trying it out for the past several weeks and can happily say it\u2019s an easy-to-adopt system that can aid <a href=\"https:\/\/www.sunset.com\/home-garden\/garden-basics\/gardener-skincare-routine-products\">gardeners<\/a> to move better, feel stronger, and see a reduction in pain and injury. Whether you\u2019re looking to prevent stiffness after a long day in the dirt or integrate a full-body wellness routine into your outdoor time, these methods offer a game-changing approach to sustainable strength. I reached out to Madigan Mayberry, Lead Trainer at Pvolve\u2019s West Hollywood studio, who shared how these fitness programs can ease gardening-related aches while improving posture and balance.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":184071,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/peace-and-plenty-gardening-0822-pc-tom-story.jpg\" alt=\"Peace and Plenty Gardening\" class=\"wp-image-184071\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-gardening-meets-fitness\">Gardening Meets Fitness<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to Mayberry, the key to sustaining a healthy, pain-free gardening routine is <a href=\"https:\/\/www.sunset.com\/lifestyle\/why-you-should-quit-the-gym\">functional movement training<\/a>. \u201cWhat makes our method so special is that we train functionally instead of focusing solely on pushing our bodies to the max,\u201d she explains. \u201cSo within a class, in addition to strengthening your muscles, you\u2019re also incorporating stretching and mobility into our moves.\u201d&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This approach not only builds strength but also reinforces everyday movement patterns, making physical tasks\u2014like squatting to plant or reaching to prune\u2014a more natural, supported motion. \u201cOur clients have lightbulb moments of \u2018Oh! My muscles have done this before!\u2019\u201d says Mayberry. Pvolve\u2019s <a href=\"https:\/\/app.pvolve.com\/classes\/categories\/progressive-weight-training\" target=\"_blank\" rel=\"noreferrer noopener\">Progressive Weight Training library<\/a> features squat variations that mimic the motion of getting up and down from the ground, while rows (both bent-over and upright) help prepare the back for lifting heavy bags of soil or potted plants.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":184072,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Pvolve\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/pvolve-workout.jpg\" alt=\"Pvolve Workout\" class=\"wp-image-184072\"\/><p class=\"p-credit\">Pvolve<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-weight-bearing-fitness-for-gardeners\">Weight-Bearing Fitness for Gardeners<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Gardening often involves repetitive, weight-bearing movements\u2014whether it\u2019s digging, pruning, or hauling bags of <a href=\"https:\/\/www.sunset.com\/home-garden\/garden-basics\/garden-soil\">soil<\/a>. Incorporating Pvolve\u2019s resistance-based equipment into a fitness routine can help, like the P.band, which is a powerful tool for enhancing upper body strength. \u201cIt strengthens every single muscle in the upper body\u2014big and small,\u201d explains Mayberry. \u201cThe P.band is perfect for longer upper-body endurance pushes with resistance, which translates perfectly to using gardening tools for long periods without the muscles burning out.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":184075,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Pvolve\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/pvolve-pband-1024x819.jpg\" alt=\"Pvolve Pband\" class=\"wp-image-184075\"\/><p class=\"p-credit\">Pvolve<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Pvolve P.band, $45\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&amp;xs=1&amp;url=https%3A%2F%2Fwww.pvolve.com%2Fproducts%2Fp-band\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:paragraph -->\n<p>For lower-body strength, Mayberry recommends the Heavy Ankle Band and Light Ankle Band, which help target the glutes and hamstrings\u2014key muscle groups for movements like bending, lifting, and squatting. \u201cHaving strong glutes in the garden will ensure that when you are bending over to dig, or hauling heavy bags of soil, you are properly putting the work in your legs and not your back,\u201d she notes. By integrating these targeted exercises into their routines, gardeners can improve stamina, prevent strain, and move more efficiently in their <a href=\"https:\/\/www.sunset.com\/home-garden\/outdoor-living\">outdoor spaces<\/a>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":184074,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Pvolve\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/pvolve-resistance-bundle-1024x819.jpg\" alt=\"Pvolve Resistance Bundle\" class=\"wp-image-184074\"\/><p class=\"p-credit\">Pvolve<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:shortcode -->\n[shopping_cart_button text=\"Pvolve Resistance Bundle, $100\" price=\"Buy Now\" url=\"https:\/\/go.skimresources.com?id=120815X1581039&amp;xs=1&amp;url=https%3A%2F%2Fwww.pvolve.com%2Fproducts%2Fresistance-bundle\"]\n<!-- \/wp:shortcode -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-pre-and-post-gardening-routines\"><strong>Pre- and Post-Gardening Routines<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Just like any physical activity, gardening benefits from a proper warm-up and cool-down routine to prevent strain and improve mobility. According to Mayberry, warming up before heading into the garden is key. \u201cWrist circles and stretches are a must to prepare for holding tools,\u201d she advises. \u201cAdditionally, any rotations for the thoracic spine will get you ready to turn around without tweaking your back.\u201d She also recommends good mornings to activate the posterior chain\u2014hamstrings, glutes, and lower back\u2014helping to prevent injury while lifting heavy objects.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After a long day of <a href=\"https:\/\/www.sunset.com\/home-garden\/flowers-plants\/spring-flower-pairings\">planting<\/a> and pruning, Mayberry suggests focusing on restorative movements to release tension. \u201cChild\u2019s pose feels great after a long day of gardening to release tension in the low back and hips after all of the bending and reaching,\u201d she notes. Shoulder stretches help alleviate soreness from carrying heavy soil or tools, while wrist stretches and circles keep joints mobile and reduce stiffness.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":184070,\"width\":800,\"height\":1035,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/post-ranch-inn-gardening-pc-tom-story.jpg\" alt=\"Post Ranch Inn Gardening\" class=\"wp-image-184070\" width=\"800\" height=\"1035\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-boosting-flexibility-and-mobility\"><strong>Boosting Flexibility and Mobility<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Gardening can sometimes cause tightness, especially in the back, hips, and shoulders. Repetitive movements of gardening\u2014bending, digging, and reaching\u2014can lead to tightness in the back, hips, and shoulders. \u201cThe magic of Pvolve is that we move through all ranges of motion, not just forward and back,\u201d says Mayberry. \u201cWe open the hips and rotate the spine, relieving tightness in the back, hips, and shoulders.\u201d Unlike high-intensity workouts that leave muscles feeling fatigued, Pvolve\u2019s method helps gardeners feel open, stretched, and energized\u2014making it the perfect cross-training for those who spend hours in the soil.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":184073,\"width\":800,\"height\":1199,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/gardening-golden-door-0225-tom-story.jpg\" alt=\"\" class=\"wp-image-184073\" width=\"800\" height=\"1199\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-motivation-and-community\"><strong>Motivation and Community<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Incorporating fitness into your <a href=\"https:\/\/www.sunset.com\/home-garden\/garden-basics\/how-to-grow-community-through-gardening\">gardening routine<\/a> doesn\u2019t have to feel overwhelming. As Mayberry suggests, \"Start small! We have videos as short as 15 minutes to break up your day in the garden or get in a workout before you head outside.\" Even simple movements\u2014like holding a plank or taking a quick walk\u2014can build strength and mobility over time, making gardening tasks easier and more enjoyable. By blending the joy of gardening with functional movement, you\u2019re not just tending to your plants\u2014you\u2019re cultivating a body that will support you through every season of life.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>We only recommend things we love. If you buy something through our site, we might earn a commission.<\/em><\/p>\n<!-- \/wp:paragraph -->","post_title":"The Muscle-Boosting Gardening Tip You Didn't Know You Needed","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"gardening-as-a-workout","to_ping":"","pinged":"","post_modified":"2025-02-13 13:44:02","post_modified_gmt":"2025-02-13 21:44:02","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=183847","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":183222,"post_author":"98","post_date":"2025-01-21 03:00:00","post_date_gmt":"2025-01-21 11:00:00","post_content":"<!-- wp:paragraph -->\n<p>As Dry January comes to a close, participants are likely feeling better than ever. It\u2019s no secret that <a href=\"https:\/\/www.sunset.com\/food-wine\/wine-pairings\/mocktail-recipes\">skipping out on alcohol<\/a> can improve your physical and mental health, but there are specific alcoholic beverages that could affect you more than others. <a href=\"https:\/\/glowbarldn.com\/pages\/rimas-geiga-medical-doctor-registered-dietician-clinic-nutritionist?\" target=\"_blank\" rel=\"noreferrer noopener\">Rimas Geiga<\/a>, a registered dietitian, and Martin Seeley, a senior sleep expert at <a href=\"https:\/\/www.mattressnextday.co.uk\/snooze-news\/post\/sleep-expert-reveals-the-7-key-steps-to-preventing-a-hangover\" target=\"_blank\" rel=\"noreferrer noopener\">MattressNextDay<\/a>, recently shared the beverages that are guaranteed to give you a hangover and impair your <a href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\/sleepy-girl-mocktail-review\">sleep<\/a>.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to the <a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers\" target=\"_blank\" rel=\"noreferrer noopener\">National Institute on Alcohol Abuse and Alcoholism<\/a>, the most troubling day-after-drinking symptoms may include mild dehydration, gastrointestinal problems, inflammation, and of course, sleep issues. Here are the drinks you should ignore for more sound snoozing:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":165586,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Heleno Viero\/Getty Images\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/espresso-martini-pc-heleno-viero-getty-1024x683.jpg\" alt=\"Espresso Martini\" class=\"wp-image-165586\"\/><p class=\"p-credit\">Heleno Viero\/Getty Images<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-1-espresso-martini\">1. Espresso Martini<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Combining caffeine and alcohol, this will keep the party going long after you\u2019ve left the bar. Geiga advised to stop ordering them after 6 p.m. to ensure you catch enough zzz's.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":130144,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/fig-old-fashioned-sun-1220-1024x683.jpg\" alt=\"Fig Old Fashioned\" class=\"wp-image-130144\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-2-brandy-whiskey-or-bourbon\">2. Brandy, Whiskey, or Bourbon<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are a number of reasons people get hangovers, but research suggests that congeners could be the main culprit. These give some drinks their taste and smell, per the <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hangovers\/symptoms-causes\/syc-20373012\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic<\/a>, and they\u2019re found in larger amounts in darker spirits. High-congener drinks also tend to give people worse hangovers than clear spirits such as vodka or gin.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":167591,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Brian Jones\/Unsplash\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/margarita-unsplash-pc-brian-jones-02-24-e1708116891362-1024x683.jpg\" alt=\"Margarita for National Margarita Day\" class=\"wp-image-167591\"\/><p class=\"p-credit\">Brian Jones\/Unsplash<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-3-margaritas-or-daquiris\">3. Margaritas or Daquiris<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Think of these as dessert in disguise, since the high sugar content can spike your blood sugar and make you crash\u2026 but not into a restful sleep cycle.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":181602,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Instants\/Getty Images\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/pouring-red-wine-pc-instants-getty-1024x678.jpg\" alt=\"Pouring Red Wine\" class=\"wp-image-181602\"\/><p class=\"p-credit\">Instants\/Getty Images<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-4-red-wine\">4. Red Wine<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your favorite <a href=\"https:\/\/www.sunset.com\/food-wine\/wine-pairings\/wine-blends-what-to-know\">glass of vino<\/a> might be calling your name after a long day, but it can lead to acid reflux or heartburn. \u201cThis discomfort can make it difficult to fall asleep, as lying down can worsen symptoms,\u201d Martin said in the report. \u201cOver time, this can lead to fragmented sleep, reduced REM sleep, and overall lower quality rest.\u201d&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For a more satisfying night of sleep, Geiga and Martin recommend a low-congener cocktail with vodka, gin, or a light rum with a splash of juice or water in lieu of a carbonated mixer. And don\u2019t underestimate the power of a glass of water to manage hydration levels.<\/p>\n<!-- \/wp:paragraph -->","post_title":"The 4 Drinks to Avoid for Better Sleep","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"how-alcohol-affects-sleep","to_ping":"","pinged":"","post_modified":"2025-01-21 10:42:51","post_modified_gmt":"2025-01-21 18:42:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=183222","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":181397,"post_author":"97","post_date":"2024-10-17 03:45:00","post_date_gmt":"2024-10-17 10:45:00","post_content":"<!-- wp:paragraph -->\n<p>San Francisco-based author, firefighter, and paraglider Caroline Paul has always filled her life with adventure. Now in her late fifties, she's released <em><a href=\"https:\/\/www.carolinepaul.com\/tough-broad\" target=\"_blank\" rel=\"noreferrer noopener\">Tough Broad: From Boogie Boarding to Wing Walking\u2014How Outdoor Adventure Improves Our Lives as We Age<\/a><\/em>, a book that explores how to optimize our physical, mental, and emotional health at all stages of life. Combining scientific research, cultural studies, psychology, and personal stories, the book is a call to <a href=\"https:\/\/www.sunset.com\/travel\/anti-aging-brain-activity-outdoors\">embrace the outdoors<\/a> in our 50s, 60s, 70s, and beyond. We had a chance to speak with Paul to get further insights, and here's what she had to say.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-what-is-the-one-through-line-you-found-throughout-your-interviews-featured-in-your-book\">What is the one through-line you found throughout your interviews featured in your book?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Engaging in an outdoor activity, whatever it was\u2014scuba diving, going on a daily walk, birdwatching, cycling\u2014uplifted and enhanced their view of their <a href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\/chip-conley-longevity-tips\">aging journey<\/a>. The science is clear: How we look at our own aging predicts how well we age. This means that a negative view of our own aging leads to cardiac arrest and cognitive issues earlier. And the opposite is true: If we see our aging journey as exhilarating and full of possibility and joy, then we are happier, healthier, and we live seven years longer. When you embrace an <a href=\"https:\/\/www.sunset.com\/lifestyle\/why-you-should-quit-the-gym\">outdoor activity<\/a>, you aren\u2019t just picking up a hobby, you are transforming your mind and body in powerful ways. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-there-s-plenty-of-science-behind-how-nature-relaxes-frenetic-brain-waves-leading-to-improved-memory-and-cognitive-function-can-you-talk-more-about-that\">There\u2019s plenty of science behind how nature relaxes frenetic brain waves, leading to improved memory and cognitive function. Can you talk more about that?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Studies show that volunteers who took a walk in green space tested much better afterward on cognitive tests. This is because the brain feels rested, less jangled, and can function smoothly. Conversely, in urban settings\u2014with its hard linear architecture, constantly moving objects, and loud noises\u2014our brains are working very hard to filter for the important information we need in that moment. It\u2019s a tiring process that easily leads to low-level anxiety, as well as memory difficulties.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Studies have repeatedly shown that birdsong, flowing water, and wind through trees all effectively coax our brains away from the frazzle of overstimulation, leading to feelings of calm and wellbeing as well as lower blood pressure and decreased cortisol. Nature\u2019s soft rounded shapes\u2014horizon lines and hills, say\u2014as well as the fractal elements of trees and leaves, matches well with our retinal structure, leading to an ease in neural processing. This means our brain isn\u2019t working as hard to monitor for threats. Going outside is vital for everyone, but as we worry more about brain health in our later years, it becomes especially important.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":169597,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"credit\":\"Thomas J. Story\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/peace-vans-baja-beach-MG-3681-1024x683.jpg\" alt=\"Peace Vans Baja Beach\" class=\"wp-image-169597\"\/><p class=\"p-credit\">Thomas J. Story<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-in-this-day-and-age-we-are-obsessed-with-the-idea-of-aging-gracefully-as-it-relates-to-aesthetics-can-you-talk-a-bit-about-what-the-true-markers-are-for-healthy-aging-for-you\">In this day and age, we are obsessed with the idea of aging gracefully as it relates to aesthetics. Can you talk a bit about what the true markers are for healthy aging for you?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The five pillars are community, purpose, novelty, health, and the positive view aging I mentioned above. These are important at any age, obviously, but they tend to fall away later in life. The cool thing is that when you pick up an outdoor activity, you can harness all those things at once, and I know of no other arena where that happens. It\u2019s great to join a book club where you can find community and novelty, but you won't find health, for instance.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I went scuba diving with 80-year-old Louise Wholey, who told me that she is constantly learning new things about the ocean, about the equipment, about diving itself (novelty). She also volunteers for many <a href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\/sefari-hydrotherapy\">underwater<\/a> endeavors, from counting kelp stipe to logging fish species, to picking up trash underneath Lake Tahoe (purpose). She has a robust group of divers around her, and often dons her mask and fins with her own daughter (community). Diving entails a lot of physical movement in invigorating environments like cold water and sun (health) and perhaps most notably, Louise continually gains the admiration of those around her with her scuba prowess, an admiration that deepens into surprise and delight when they find out she is actually 80 years old (positive view of her own aging). <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":176545,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"credit\":\"Courtesy of SCP Mendocino Inn and Farm\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/www.sunset.com\/wp-content\/uploads\/tg8Ktv2EuG3owzAX-Ocean-Views-1.jpeg\" alt=\"\" class=\"wp-image-176545\"\/><p class=\"p-credit\">Courtesy of SCP Mendocino Inn and Farm<\/p><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-in-the-book-you-talk-about-how-the-activities-are-less-about-the-adrenaline-rush-or-novelty-and-more-about-seeking-awe-can-you-elaborate\">In the book you talk about how the activities are less about the adrenaline rush or novelty, and more about seeking awe. Can you elaborate?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Awe is the emotion you feel in the presence of something mysterious, bigger than you, a mixture of wonder, fear, expansiveness, veneration, and perhaps some dread. Turns out nature is a surefire awe trigger\u2014the vastness of the <a href=\"https:\/\/www.sunset.com\/travel\/camping\/stargazing-campsites\">night sky<\/a>, the immensity of the Grand Canyon, the tiny intricacies of a flower. And awe is really good for us. It lowers inflammation in the body. It decreases depression and anxiety. It increases feelings of gratitude, compassion, and connection. Awe is considered a reset button for the brain because it scrambles our well grooved neural pattern and, as Annie Murphy Paul writes in <em>The Extended Mind<\/em>, makes us \u201cmore curious and open-minded\u2026 more willing to update the templates we use to understand ourselves and the world.\u201d <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We live in a world of anti-awe devices\u2014our phone and our computer all narrow our perspective to a screen, training us to think small while elevating our sense of control and importance. The best thing is that as we age we are better at being present, marveling, appreciating. Now that I am 61, I am easily awestruck.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-a-lot-of-these-women-are-lifelong-outdoor-enthusiasts-how-can-someone-get-into-exploring-the-outdoors-in-their-later-years-if-it-s-something-they-ve-never-done-before\">A lot of these women are lifelong outdoor enthusiasts. How can someone get into exploring the outdoors in their later years if it\u2019s something they\u2019ve never done before?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Say yes to an opportunity when it presents itself. I spoke to Loraine Vaught, 62, who had never had an outdoor interest before. She was going through a difficult time when she saw a group of women boogie boarding in the waves and thought it looked like fun. At a moment in her life where she was willing to upend some stuck notions of herself, she took that small step of saying yes, why not, it can\u2019t hurt. She didn\u2019t expect to keep doing it. And then she shocked herself by loving it! I am not exaggerating when I say it changed her life. Through getting into the ocean and playing with her peers, she really upended her own expectations about her aging journey. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>My second piece of advice is to take small steps toward the outdoors. Don\u2019t feel you need to do a 15-mile hike up a steep mountain. I spoke to Eric Clow, who began to watch birds from his wheelchair through his kitchen window. Soon he moved to his porch, then his backyard. So say yes, and take small steps, and see where it leads.<\/p>\n<!-- \/wp:paragraph -->","post_title":"Avoid Doing These Things to Prevent Aging (and Live up to 7 Years Longer)","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"how-to-prevent-aging-getting-outdoors","to_ping":"","pinged":"","post_modified":"2024-10-18 15:05:33","post_modified_gmt":"2024-10-18 22:05:33","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.sunset.com\/?p=181397","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"tout_headline":"","tout_deck":"","image_header":false,"display_list_of_entries_from_category":true},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health &amp; Wellness Ideas<\/title>\n<meta name=\"description\" content=\"Everyday inspiration for balanced, healthy living.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunset.com\/lifestyle\/wellness\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness\" \/>\n<meta property=\"og:description\" content=\"Everyday inspiration for balanced, healthy living.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sunset.com\/lifestyle\/wellness\" \/>\n<meta property=\"og:site_name\" content=\"Sunset Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SunsetMagazine\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T23:33:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@sunset\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sunset.com\/lifestyle\/wellness\",\"url\":\"https:\/\/www.sunset.com\/lifestyle\/wellness\",\"name\":\"Health & Wellness Ideas\",\"isPartOf\":{\"@id\":\"https:\/\/www.sunset.com\/#website\"},\"datePublished\":\"2010-12-01T00:00:00+00:00\",\"dateModified\":\"2025-08-01T23:33:45+00:00\",\"description\":\"Everyday inspiration for balanced, healthy 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